Our first class we will hold will be at Retreats Byron Bay and is titled
WRAPS FILLERS CONDIMENTS
a healthy lunch option is on everyone's wish list
something that satisfies the palate but doesn't give you carb coma yet makes you feel 'full' and sated
It started with the idea of sharing the buckwheat wrap - all the components were quiet extensive and covered a scope of different foods and preparation techniques, it grew from there to add additional wraps, fillings and condiments
you will be given a book of the recipes we will cover, featuring:
WRAPS
Buckwheat
Onion Bread
Cabbage
Nori
FILLERS
marinated shrooms
‘nut’ loaf
'rice' for Nori
CONDMENTS
pesto
mayo
mac nut cheddar shards
the Woody
pickles
vegetable prep
wrapping up
In the interactive class we will also cover nutrition, tips and tricks Ive learned from over 15 years experience with 'raw' gluten wheat and dairy free cuisine and conclude with a fantastic feast of all we have prepared
Bookings are essential!
TEXT: 0412400085 or
EMAIL shop@aliveandwild.com
to secure your place
excited for this
PS if you are out of town,
ask about our accommodation options
should you make a weekend of it